the green smoothie



which =

Have I mentioned that Tanner lives on these? I got the recipe from my friend Stephanie and Tanner loved it. Once he got used to the smoothies, I snuck in some chia seed (nutrition found here). That way he gets a boost of healthy fats, fiber and a bit of protein.

Here's what you do:

1/2 can of pineapple with 1/2 the juice
a ton of fresh spinach
1 banana
chia seed

Blend. Give to your kids. Kick back and feel super good about yourself that they're eating all that spinach.